The Best Food To Eat For Healthy Eyes

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Whether you wear prescription eyeglasses or not, it’s always nice to know what you can eat for the healthiest eyes possible. Even if you have perfect vision now, unhealthy eyes can lead to a deterioration in your eyesight later on in life. To keep your eyes as healthy as possible, you should always try and stick with food that have essential nutrients like minerals, vitamins, omega-3 fatty acids, and antioxidants. These are the best foods to eat for the healthiest eyes possible:

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Carrots

Everyone knows that carrots are good for your eyes! These vegetables are good for your eyes because they are high in vitamin A and are also incredibly rich in minerals like potassium and fiber. So make sure to add carrots to your lifestyle diet to keep those eyes healthy!

Salmon

Salmon is actually incredibly great for your eyes. Through it’s omega-3 fatty acids, eating salmon can help protect your retina from harm while also preventing loss of sight. Because of how great salmon is for your eyes (and really, your whole body) some health experts recommend eating salmon at least once a week as a main dish or in your salad.

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Spinach

Possibly one of the best ways to keep your eyes as healthy as possible is by eating spinach. Really, any green vegetable will do -- but spinach takes the gold. High in nutrients like vitamin A, eating spinach can also help shield eyes from ultraviolet light from the lutein it contains.

Sweet Potato

Calling all sweet potato lovers! Sweet potatoes are crazy rich in vitamin A, which helps your eyes immediately. Through this great nutrient, eating sweet potatoes can help improve your vision (though not completely correct it, obviously), while also preventing cataracts! The great thing about sweet potatoes is you can obtain it throughout the year, making this a constant favorite (and necessity) in your daily or weekly diet.

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